With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
or
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
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2 comments:
15 rounds of jumping pull-ups... even those were hard! Guess I need to be working on my pull ups more!
probodx
(forgot to time)
30 min = 5.04km (3.13 mi)
.4 increases (7.6-10.5)
.1 increases (10.4-10.5)
2 min @ 10.6
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