Thursday, September 16, 2010

17 September 2010

Three rounds, 9-6-and 3 reps, for time of:
165 pound barbell Thrusters
Muscle-Up

or


Run 3 K

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1 comment:

Rick510 said...

mobility
SLDL: 1 x 50 x 20

cffb
3rds of
8 x hspu
8 x spu
8 x dips
8 x pushups
12:48

SLDL: 1 x 50 x 20

September 17, 2010 at 9:57 AM

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