Monday, September 20, 2010

20 September 2010

Rest Day

or

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

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1 comment:

Rick510 said...

mobility

dbps x 3:
20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90, 95(f) x 2

bs:
1 x 50 x 50

September 20, 2010 at 10:54 AM

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