Tuesday, September 21, 2010

22 September 2010

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

or

Deadlift

7x3

1 comment:

Rick510 said...

mobility

db sp
1 x 10 x 25
1 x 8 x 35
1 x 8 x 45
2 x 5 x 55
1 x 5 x 55(3)

cffb
6 rds of

30 sec db dl x 100
30 sec rest
30 sec burpees
30 sec rest

10/6
7/6
6/6
6/6
6/6
35/30