For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
or
Deadlift
7x3
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1 comment:
mobility
db sp
1 x 10 x 25
1 x 8 x 35
1 x 8 x 45
2 x 5 x 55
1 x 5 x 55(3)
cffb
6 rds of
30 sec db dl x 100
30 sec rest
30 sec burpees
30 sec rest
10/6
7/6
6/6
6/6
6/6
35/30
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