Wednesday, September 22, 2010

23 September 2010

Shoulder Press 3-3-3-3-3-3-3

or

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

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1 comment:

Rick510 said...

probodx
(25 min)

30 min = 5.4km (3.13 mi)
.4 increases (7.6-10.5)
.1 increases (10.4-10.5)
1 min @ 10.6

September 23, 2010 at 11:18 AM

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