Rest Day
or
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
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2 comments:
30 min = 4.88km (3.03 mi)
.4 increases (7.5-7.9)
.2 increases (7.9-10.5)
Rested yesterday. TOday did the 100 ft. walking lunges between each round of 21, 18, 15, 12, 9, 6 reps of push ups and sit ups (subbed push ups because i don't have a pull up bar yet!).
Took me 22:23
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