"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
or
For time:
150 Burpees
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2 comments:
probodx
- ball routine
- curl-ups
- figure 8
- bells back
- kneeling oh rock
- squat & reach
- side lift
- sword pull
- angle lift
- overhead lift
- crossover fly
- swimmer
- inchworm
(18 min)
30 min = 4.84km (3.00 mi)
.2 increases (7.5-10.5)
fran in 7:46 with 40 lbs on thruster and 4 bands. Would have done more weight but wussed out!
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