Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups
For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.
or
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
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1 comment:
mobility
bs (on smith machine!!!)
1 x 5 x bar
1 x 5 x 40kg
1 x 5 x 70kg
1 x 5 x 100kg
1 x 5 x 107kg (all the weight they had)
bs w/ fixed bb
1 x 20 x 110
AMRAP in 10 minutes:
5 One Arm db ps RT 70#
5 One Arm db ps LT 70#
7 plate touch to OH 20kg
9 Toes To Bar
3rds + 3
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