"Helton"
Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees
or
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
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2 comments:
mobility
warm up row, 500m: 2:40
light and easy fran
21-15-9
40# thrusters
pull-ups
5:49
Wasn't sure about some of the lifts today so I did the 150 burpees from yesterday. An interminable 25:18, heh.
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