Thursday, August 5, 2010

06 August 2010

Five rounds for time of:
5 Muscle-ups
115 pound Overhead squat, 10 reps
15 Toes to bar
20 GHD Sit-ups

or

Push press 3-2-2-2-1-1-1-1-1 reps

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3 comments:

Rick510 said...

mobility

Annie:
50, 40, 30, 20, 10 of
DU / Sit-ups

10:22

August 6, 2010 at 10:08 AM
D. Frazier said...

Complete as many rounds as possible in 12 minutes:
5 Any way overhead 185 lbs
10 Push Ups
15 GHD Back Extensions

*Used 75# and ab mat that was tough. I think I got almost 7 rounds, but it might have been almost 6.

August 6, 2010 at 9:23 PM
D. Frazier said...

Also did BP 3x10x55

August 6, 2010 at 9:28 PM

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