Saturday, August 7, 2010

08 August 2010

Complete as many rounds as possible in 20 minutes of:
185 pound Back squat, 7 reps
45 pound dumbbell Overhead walking lunge, 10 steps (right hand)
7 Burpees
45 pound dumbbell Overhead walking lunge, 10 steps (left hand)

or

Three rounds for time of:
Row 500 meters
50 Wall Ball shots

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