Thursday, August 12, 2010

13 August 2010

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

or

Power clean 1-1-1-1-1-1-1 reps

Post loads to comments.

1 comment:

D. Frazier said...

10 mins 3 PC on the min 75#.

3.28 walk with Jules and Warrick.