Wednesday, August 18, 2010

19 August 2010

Rest Day

or


"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

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1 comment:

Rick510 said...

mobility

30 min run = 4.7km (2.92 mi)
7.5, 7.7, 7.9. 8.1, 8.3, 8.5, 8.7- 10.5

August 19, 2010 at 2:48 PM

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