Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
or
Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions
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1 comment:
As many rounds as possible in 15 minutes:
10 Supine Ring Pull Ups
10 True Push Ups
10rds
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