With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sotts press
or
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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BS 10x2 @65% 1RM 45 sec rest
used 165#
21-15-9
TGU 15# DB
KB swings 35#
33:25
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