Three rounds for time of:
15 ft Rope Climb, 5 ascents
21 Ring dips
50 Squats
or
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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3 comments:
mobility
Seven rounds for time of:
35 pound db sp, 21 reps
21 Back extensions
20:45
HPC 5x5 95-105-115-125-135
BP 5x5 65-85-95-115-125-125-125
5 Rds of
10 DL @135#
5 HSPU
9:45
Made it through three rds, then had to switch to handstand holds.
Nice Tun looks like your workouts are going well.
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