Wednesday, August 4, 2010

05 August 2010

Three rounds for time of:
Row 500 meters
30 Box jumps, 24 inch box
25 Back extensions
205 pound Deadlift, 20 reps

or


400 meter Walking lunge

Post time and number of steps to comments.
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1 comment:

D. Frazier said...

30 min run/walk was pushing the stroller and Gavin was on his bike. I didn't bring the GPS watch just went for time instead of distance. Gavin likes to go up and down hills so that was good for me. I usually avoid them! Also my legs are pretty sore from the squat workout yesterday even though was light weight.

August 5, 2010 at 9:26 PM

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