Saturday, August 14, 2010

15 August 2010

Rest Day

or


"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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1 comment:

Rick510 said...

4.82km (3 mi) @ 30:58
7.5, 7.7, 7.9, 8.1, 8.3-10.9

August 15, 2010 at 10:20 AM

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