Rest Day
or
5 rounds for time of:
500 meter Row
50 Squats
30 Back extensions
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3 comments:
BS 5x5 135-155-170-180-190-200!
FS 5x5 95-115-125-135-145
BP 5x5 95-105-115-125-130-135
Then 150x2 :-)
WOD 6 rds:
5x KB Snatch L arm @30#
5x KB Snatch R arm @30#
7x KB swing @35#
9x Burpees
19:43
Awesome workout today!
WTH Tun!!!! That's awesome on the BS :)
Oh and on the BP as well nice numbers!!
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