Rest Day
or
Clean 1-1-1-1-1-1-1-1-1-1 reps
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Take each clean from the ground and catch in a squat.
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1 comment:
30 min run = 2.77 miles
5 min rest
Complete 5 rounds for time:
7 KB Swings - 2 pood
7 KB SDHP - 2 pood
Sprint 1/2 gasser
sub'd 7 x burpee for 1/2 gasser
9:11
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