08 June 2008

Ten rounds for time of:
12 Burpees
12 Pull-ups

Post time to comments.

or

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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07 June 2008

Five rounds for time of:
135 pound Squat clean, 7 reps
15 Handstand push-ups

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or

10 rounds for time of:
10 Pull-ups
10 Ring dips

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06 June 2008

Rest Day

or

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

05 June 2008

Back Squat 5-5-5-5-5 reps

Post loads to comments.

Compare to 080421.

or

30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

04 June 2008

Complete as many rounds in 20 minutes as you can of:
15 Pull-ups
30 Push-ups
45 Squats

Post rounds completed to comments.

or


Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Post loads to comments.

03 June 2008

Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.

or

Push press 3-3-3-3-3-3-3 reps

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02 June 2008

Rest Day

or


Five rounds for time of:
95 pound Sumo deadlift high-pull, 15 reps
95 pound Thruster, 15 reps

Post time to comments.