Wednesday, December 15, 2010

15 December 2010

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

or

"Randy"

75 pound Power snatch, 75 reps for time.

Post time to comments.

2 comments:

Rick510 said...

30 min run = 5.57km (3.46 mi)
.4 increases (8.6-11.6)

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