Monday, December 13, 2010

13 December 2010

Rest day

or

"Isabel"

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

Post time to comments.

2 comments:

Rick510 said...

bp: 1x100x50#

Push-ups w/ 1 min rest
1 x 33
1 x 12
1 x 10

Sauna x 20 min

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