Rest day.
Or
Hang power clean 1-1-1-1-1-1-1 reps
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crossfitclarksville@yahoo.com
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CrossFit Clarksville Kids
1 comment:
probodx: 23 min (cut out legs)
30 min run = 5.42km (3.36 mi)
.4 increases (8.0-11.4)
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