Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions
or
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Subscribe to:
Post Comments (Atom)
2 comments:
mobility
db squats
1 x 100 x 3kg db (13.2lbs)
db shrugs
1 x 10 x 50
1 x 10 x 55
1 x 10 x 60
1 x 10 x 65
swim x 500m
12:17
with 14lb. ball, did 8 rounds plus 10 wall ball shots.
Oof.
Post a Comment