Monday, October 11, 2010

11 October 2010

Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

or

dumbbell power snatch x 100 reps

Pick slightly heavy weight. Alternate sides each rep (total 50 left, 50 right).

Post time and weight to comments.

2 comments:

Rick510 said...

mobility

dbps x 100 x 55#

11:20

Claire said...

skipped tabata row- no rower (oh darn).

squats: 14
Pull up (jumping): 8
Push up (knees): 9
Situp: 8