Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
or
dumbbell power snatch x 100 reps
Pick slightly heavy weight. Alternate sides each rep (total 50 left, 50 right).
Post time and weight to comments.
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2 comments:
mobility
dbps x 100 x 55#
11:20
skipped tabata row- no rower (oh darn).
squats: 14
Pull up (jumping): 8
Push up (knees): 9
Situp: 8
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