Friday, October 22, 2010

23 October 2010

Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups

or


Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions

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1 comment:

Rick510 said...

mobility

dbsp w/ 1 min rest
1 x 5 x 25
1 x 5 x 30
1 x 5 x 35
1 x 5 x 40
1 x 5 x 45
1 x 5 x 50
1 x 5 x 55 (heavy!)

hspu
1 x 5

October 23, 2010 at 12:30 PM

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