Monday, October 25, 2010

25 October 2010

Ten rounds of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

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or

Power snatch 1-1-1-1-1-1-1-1-1-1 reps

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2 comments:

Rick510 said...

mobility

dbps x 100 x 60#
11:07

crunches x 25
reverse crunches x 25
plank x 4 x 25

500m swim
10:43

Sauna: 10 min
Steam: 5 min

October 25, 2010 at 11:07 AM
Claire said...

I did this WOD on Wednesday with a 45 pound bar (easy in the beginning, heavy at the end!) in 15:10

October 29, 2010 at 4:06 PM

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