Rest Day
or
30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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1 comment:
I did this alternate alternate, heh, in 14:26. That was with jumping pull-ups and tricep dips... took longer than I though, adn that was mu first real cardio in 8 days.. MAN I felt it!
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