Tuesday, October 5, 2010

05 October 2010

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

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or

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

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1 comment:

Claire said...

45-45-45-50-50-50-55-55-60-60

I should have done much more weight, but was doing it without a spotter so I stayed a bit cautious! My first workout back after a week of travel and being sick... good thing it was a more light one. Looking forward to what tomorrow brings!

October 6, 2010 at 12:40 PM

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