Thursday, October 14, 2010

15 October 2010

Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees


or

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.
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1 comment:

Rick510 said...

mobility

dbbp x 6
20-75#
1 x 6 x 80 (4)

abs

swim (leisurely):
1 x 500m :10:04
2 x 20m underwater

October 15, 2010 at 11:15 AM

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