Wednesday, October 27, 2010

27 October 2010

Complete as many rounds as possible 20 minutes of:
95 pound Squat snatch, 10 reps
10 Ring dips
10 Knees to elbows

Post rounds to comments.

or

5k run

Post time to comments.
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1 comment:

Rick510 said...

mobility

dbbp
1 x 10 x 20
5 x 5 x 55

one-arm db swings (ea side)
1 x 10 x 20
1 x 10 x 25
1 x 10 x 30
1 x 10 x 35
1 x 10 x 40
1 x 10 x 45
1 x 10 x 50

October 27, 2010 at 11:12 AM

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