5k Run
or
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
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1 comment:
probodx:28 min
30 min run = 5.07km (3.15 mi)
.4 increases (7.6-10.5)
18 min @ 10.6
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