21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
or
5K Row
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2010
(347)
-
▼
October
(31)
- 31 October 2010
- 30 October 2010
- 29 October 2010
- 28 October 2010
- 27 October 2010
- 26 October 2010
- 25 October 2010
- 24 October 2010
- 23 October 2010
- 22 October 2010
- 21 October 2010
- 20 October 2010
- 19 October 2010
- 18 October 2010
- 17 October 2010
- 16 October 2010
- 15 October 2010
- 14 October 2010
- 13 October 2010
- 12 October 2010
- 11 October 2010
- 10 October 2010
- 09 October 2010
- 08 October 2010
- 07 October 2010
- 06 October 2010
- 05 October 2010
- 04 October 2010
- 03 October 2010
- 02 October 2010
- 01 October 2010
-
▼
October
(31)
No comments:
Post a Comment