Sunday, October 3, 2010

03 October 2010

"Jerry"

For time:
Run 1 mile
Row 2K
Run 1 mile

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or

Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

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1 comment:

Rick510 said...

probodx

30 min = 5.04km (3.13 mi)
.4 increases (7.6-10.4)
.1 increase (10.4-10.5
5 min @ 10.6