Three rounds for time of:
30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps
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or
Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions
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1 comment:
PS: 45,55,65,70,75,80(F),80(pressed out)
Tabata Sledgehammer Strikes
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata Sledgehammer Strike
11-5(pr)-12(pr)
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