Complete as many rounds in 20 minutes as you can of:
Run 400m
40 Wallball shots, 20 pound ball
Post rounds and fractions of rounds completed to comments.
or
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
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5 comments:
4 rounds with a 10# ball...that sucked!!
Yepp it sure did suck...but I think I did pretty good..I wish my allgeries were not this bad..I could have done so much better!
Silvia
Dumb Fran
21, 15, 9 reps of:
DB Thrusters 50 lbs
Chin Ups
Post times to comments.
20# DB 8:33
how many rounds did you get silvia?!
3 rounds plus 400m using 14lb ball...I was sucking big time...
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