Wednesday, March 10, 2010

11 March 2010

Three rounds for time of:

30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps

Post time to comments.

or

Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions

Post time to comments.

1 comment:

D. Frazier said...

PS: 45,55,65,70,75,80(F),80(pressed out)

Tabata Sledgehammer Strikes
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata Sledgehammer Strike

11-5(pr)-12(pr)