Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups
Post time to comments.
or
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2010
(347)
-
▼
March
(31)
- 01 April 2010
- 31 March 2010
- 30 March 2010
- 29 March 2010
- 28 March 2010
- 27 March 2010
- 26 March 2010
- 25 March 2010
- 24 March 2010
- 23 March 2010
- 22 March 2010
- 21 March 2010
- 20 March 2010
- 19 March 2010
- 18 March 2010
- 17 March 2010
- 16 March 2010
- 15 March 2010
- 14 March 2010
- 13 March 2010
- 12 March 2010
- 11 March 2010
- 10 March 2010
- 09 March 2010
- 08 March 2010
- 07 March 2010
- 06 March 2010
- 05 March 2010
- 04 March 2010
- 03 March 2010
- 02 March 2010
-
▼
March
(31)
3 comments:
Deadlift 15x1 @ 65% of 1 RM (30 seconds rest)
3 mile walk I'm suppose to do the sledge workout, but I'm just too tired maybe I'll make it up tomorrow on the rest day.
*guess I should have added what my weight was 15x1x145
mobility
Deadlift 15x1 @ 65% of 1 RM (30 seconds rest)
*work on moving the bar off the ground as fast as possible
1 x 5 x 135
1 x 5 x 225
15 x 1 x 315
Post a Comment