07 March 2010

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

or

As many rounds as possible in 15 minutes of:
5 Handstand Push-ups
7 Squat Snatch (95lbs)
9 Box Jumps (20")

Post rounds to comments.