06 March 2010

For time:
5 Muscle-ups
95 pound Back squat, 15 reps
10 Muscle-ups
95 pound Back squat, 30 reps
15 Muscle-ups
95 pound Back squat, 45 reps
10 Muscle-ups
95 pound Back squat, 30 reps
5 Muscle-ups
95 pound Back squat, 15 reps

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or

"The Corps"
Five rounds for time of:
400m run
25 Pull-ups

*This is WOD 3 from the AL/TN/MS Sectional*

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