Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
10 Overhead one-legged squats, 45 pound barbell
For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
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Thruster 1-1-1-1-1-1-1 reps
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2 comments:
Complete 8 rounds of:
Sprint 200 meters
*Rest 2:1 (rest:work) between rounds
4 rounds of running 3 with stroller .51-.60
4 rounds of rowing .46-50
DLx5 135,155,165,185
Max kips 7,9,10
*planned on going to 205, but did sprints first and just wasn't feeling the DL I've been really tired lately. I can't wait for my rest week starting on the 20th.
Complete 8 rounds of:
200 m sprint
Rest 2:1 (rest:work) between rounds
4 rounds running (43 sec - 45 sec)
4 rounds rowing (didn't pay attention to times)
DL 5RM 95,115,125,135,145,155
Max kips 7,10,7 (shoulders are aching now!)
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