Thursday, March 11, 2010

12 March 2010

Rest Day

or

For time:
100 Inverted burpees

Post time to comments.
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1 comment:

D. Frazier said...

CF Football Total
Power Clean 1 Rep
Squat 1 Rep
Bench 1 Rep
Deadlift 1 Rep

PC: 100
BS: 160
BP: 115
DL: 215
CFFBT= 590

March 12, 2010 at 7:32 PM

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