Wednesday, March 3, 2010

04 March 2010

Rest Day

or

"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.
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2 comments:

D. Frazier said...

BP:45x10 x1 65,75,85,95,105,110,115(f)

Complete 10 rounds for time of:
3 Front Squats at body weight
5 Ring Dips
7 Knees To Elbows
Post times and loads to comments.

*Only used 90# haven't done heavy FS in over a year.
JRD and KU

March 4, 2010 at 9:00 PM
Rick510 said...

bp:
1 x10 x 45
1 x 5 135
1 x 3 x 185
1 x 1 x 225
1 x 1 x 235
1 x 1 x 245
1 x 1 x 255
1 x 1 x 265

fs:
1 x 10 x 45
1 x 5 x 95
1 x 3 x 135

Complete 10 rounds for time of:
3 Front Squats at body weight
5 Ring Dips
7 Knees To Elbows
Post times and loads to comments.

14:08

March 4, 2010 at 10:13 PM

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