Sunday, March 28, 2010

29 March 2010

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

Post time to comments.

or

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

2 comments:

Rick510 said...

walk: 1.1 mile

mobility

Complete 3 sets of:
10 Rep Squat (5 RM)
3 minute rest between sets

@275#
1) 7, 3
2) 6, 2, 2
3) 5, 2, 3

walk: 1.1 mile

D. Frazier said...

Back from a week off for vacation only walked while gone.

BS: 3x10x115 3 min rest between sets.
1:57,2:00,3:05

SJ: 45,55,65,75,85,95,105,110(F)