Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Post time to comments.
or
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
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2 comments:
walk: 1.1 mile
mobility
Complete 3 sets of:
10 Rep Squat (5 RM)
3 minute rest between sets
@275#
1) 7, 3
2) 6, 2, 2
3) 5, 2, 3
walk: 1.1 mile
Back from a week off for vacation only walked while gone.
BS: 3x10x115 3 min rest between sets.
1:57,2:00,3:05
SJ: 45,55,65,75,85,95,105,110(F)
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