Snatch 1-1-1-1-1-1-1 reps
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or
"Chelsea"
Each minute on the minute for 30 minutes complete:
5 pull ups
10 push ups
15 squats
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2 comments:
Just wanted to say "Thanks" for letting me join you today...I hope that I get the chance to come back before I head home to California! I meant to get one of your t-shirts and forgot (It's an age thing)! Thanks again.
Was nice meeting you Terry! Hope you have safe travels back home.
Your were great!
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