Run 10 K
Post time to comments.
Compare to 090117.
or
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Tuesday, June 30, 2009
Monday, June 29, 2009
30 June 2009
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
Compare to 081223.
or
"Annie"
50-40-30-20-10 Rep rounds of:
Double Unders (singles x 3)
Sit-Ups
Post time to comments.
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
Compare to 081223.
or
"Annie"
50-40-30-20-10 Rep rounds of:
Double Unders (singles x 3)
Sit-Ups
Post time to comments.
Sunday, June 28, 2009
29 June 2009
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
or
Complete twenty rounds of:
5 Pull-ups
10 Push-ups
15 Squats
Post time to comments.
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
or
Complete twenty rounds of:
5 Pull-ups
10 Push-ups
15 Squats
Post time to comments.
Saturday, June 27, 2009
Friday, June 26, 2009
27 June 2009
Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go heavy, run fast. Post time to completion and loads to comments.
Compare to 030716.
or
Clean and Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go heavy, run fast. Post time to completion and loads to comments.
Compare to 030716.
or
Clean and Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Thursday, June 25, 2009
26 June 2009
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 090330.
or
Three rounds for time of:
50 Double-unders
75 Squats
Post time to comments.
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 090330.
or
Three rounds for time of:
50 Double-unders
75 Squats
Post time to comments.
Wednesday, June 24, 2009
25 June 2009
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to 081227.
or
Overhead Squats 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to 081227.
or
Overhead Squats 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
Subscribe to:
Posts (Atom)
