Monday, April 19, 2010

20 April 2010

Clean one rep every minute on the minute for 15 minutes.

Post the highest and lowest loads to comments.

or

Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters

Post time to comments.
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2 comments:

D. Frazier said...

PS:x2 45,55,65,75,80,85(1,PR)

Complete 8 rounds for time of:
10 Sledge Hammer Strikes RT
10 Sledge Hammer Strikes LT
5 Weighted Pull Ups 50 lbs

13:16 used 10# vest and 10# hammer

April 20, 2010 at 8:39 PM
Rick510 said...

mobility
sp:
1 x 10 x 45
1 x 3 x 95
7 x 3 x 140 w/ 3 min rest

Complete 8 rounds for time of:
10 Sledge Hammer Strikes RT
10 Sledge Hammer Strikes LT
5 Weighted Pull Ups 50 lbs

13:38

April 20, 2010 at 8:40 PM

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