Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yards
or
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
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2 comments:
Hammer Gone Bad
Complete 3 rounds of the following of:
Sledge Hammer Strikes Right - 1 minute
Box Jumps 20" - 1 minute
Sledge Hammer Strikes Left - 1 minute
Dumbbell Hang Clean 45 lbs - 1 minute
*Rest 1 minute between rounds
*Score total reps per round.
91,89,82=262
SC:
1 x 5 x 55
1 x 5 x 75
1 x 5 x 95
PC:
1 x 3 x 135
1 x 3 x 155
7 x 3 x 170
Complete 3 rounds of the following of:
Sledge Hammer Strikes Right - 1 minute
Box Jumps 20" - 1 minute
Sledge Hammer Strikes Left - 1 minute
Dumbbell Hang Clean 45 lbs - 1 minute
*Rest 1 minute between rounds
318
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