Thursday, April 22, 2010

23 April 2010

Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees

or

5 rounds for time of:
500 meter Row
50 Squats
30 Back extensions

Post time to comments.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)